Leg Workout!

 

Good Morning!

 

As many of you know i love training legs! I started lifting heavier weights and im noticing such a difference :) Here is the break down:

Warm up:

20 body weight lunges (both legs) Example

 

Workout:

3 x 15 Leg press Example

3 x 15 curtsy lunges left/right (with barbell) Example

3 x 20 box jumps Example

3 x 20 thigh adductors (using machine) Example

3 x 20 thigh abductors (using machine) Example

3 x 15 leg extensions Example

3 x 15 hamstring curls Example

3 x 15 calf raises Example

 

Cardio: interval training on stairmaster

 

Make sure to stretch out those legs!!

 

F.S.F Blogger xo