Hey! I hope everyone had a great long weekend! My weekend kinda sucked..I had plans to go camping for the first time but unfortunately i got sick!! Booo! Anyways heres a back and chest workout :)
Back: 4 sets, 15 reps of each exercise.
One arm bent over rows (left/right)
Lat pull downs
Reverse grip lat pull down
Chest: 3 sets, 15 reps of each exercise.
Laying chest press
Mid cable cross over (click link for exercise- http://www.bodybuilding.com/fun/build-your-best-chest-5-must-do-pec-exercises.html )
Dumbbell flyes
Butterflies (using the machine check out link-http://www.bodybuilding.com/exercises/detail/view/name/butterfly )
Cardio- 30 minutes of interval training on treadmill- 30 second walk, 30 second jog, 30 second spring. Repeat this for a whole 30 minutes :)
Cardio- 30 minutes of interval training on treadmill- 30 second walk, 30 second jog, 30 second spring. Repeat this for a whole 30 minutes :)
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