My Bikini Competition Diet

Hey!

I just thought I would share my bikini competition prep diet! This is what my diet for wee 1-4 looks like:

Breakfast: 1 scoop of whey isolate protein, ⅓ cup (uncooked) instant oatmeal and  10 almonds
Totals: 240 calories, 20g protein, 22g carbs, 8g fat

Mid-morning Snack: 4 oz skinless, boneless chicken breast, 3 oz sweet potato, boiled or baked, without skin, 1/4 of avocado.
Totals: 258 calories, 26g protein, 17g carbs, 11g fat

Lunch: 4 oz skinless, boneless chicken breast, ½ cup long-grain brown rice, 1 cup chopped broccoli, boiled or steamed
Totals: 263 calories, 29g protein, 34g carbs, 3g fat

Midday Snack: 1 scoop whey protein isolate, ½ large (8") banana with 1 tbsp natural peanut butter
Totals: 271 calories, 29g protein, 19g carbs, 9g fat

Dinner: 5 oz cod, 1 low carb tortilla. Salad: 2 cups mixed greens 10 almonds, crushed ¼ cup cherry tomatoes, quartered ¼ cup red onion 2 tbsp balsamic vinegar
Totals: 328 calories, 32g protein, 32g carbs, 9g fat

Evening Smoothie: 1 scoop of whey protein isolate
Totals: 158 calories, 38g protein, 0g carbs, 1g fat

Daily totals: 1,518 calories, 174g protein, 124g carbs, 40g fat