Day 7 of My Bikini Body Workout

HOLA!

It's the last day of my 7 day Bikini Body Workouts! Because its the last day we are doing a full body workout! I'm not going to lie this is tough, but it's worth it! this workout is going to burn everywhere so just keep pushing!! I had a request to put up explanations of the exercises so if you are looking for them just click on the word "Example" it will take you to a youtube video :) Have a great workout!

F.S.F Blogger xo.

1 minute high knee run Example

10 sec rest

1 minute lunges (right leg)Example

1 minute lunges (left leg)

10 sec rest

1 minute mountain climbersExample

1 minute bicep curls Example

10 sec rest

1 minute tricep dips Example

1 minute jump squat Example

10 sec rest

1 minute wide hand push ups Example

1 minute bent over rows Example

10 second rest

1 minute military plank Example

1 minute laying (or hanging) leg raises Laying Example Hanging Example

10 sec DIE ON FLOOR! Just kidding grab a drink! Awesome work!

Stretch it out!