FIFTY SHADES OF BROWN

TOP- JOE FRESH
BLAZER- FOREVER 21
PANTS- ZARAS
BOOTS- ARDENES
 

Todays Workout

Today I'm working out my upper body (back and chest) and cardio. Here's the breakdown:

Back: 3 sets, 12 reps of each exercise.

• One arm bent over rows
• Pull ups
• Seated rows
• Lat pulldowns

Chest: 3 sets, 12 reps of each exercise.

• Laying chest press
• Mid cable cross over (click link for exercise- http://www.bodybuilding.com/fun/build-your-best-chest-5-must-do-pec-exercises.html )
• Dumbbell flyes
• Butterflies (using the machine check out link-http://www.bodybuilding.com/exercises/detail/view/name/butterfly ) 

Cardio: 30 minutes interval training on Stairmaster

Holidays

Hey Everyone!

Hope you all had an amazing Christmas! I spent a lot of time with Family which was so nice and I ate a lot of food...like tons! Here in Ontario we had an ice storm so for a couple days I was out of power but we got it back before Christmas! Any who its time to get back on track! Below are some pictures from the holidays :)

F.S.F Blogger xo

me and my brother inlaw

me and my sisters

sister and brother dinner

My parents spoil me!

 

My dad the strongest person I know! and my Dog the funniest animal I know...sitting by the fire trying to keep warm

Brown Boots

Before and After

Cardio and Shoulders

Hey Everyone,

So I have an injured back and my plan was to take the week off from the gym...but because I am a fitness addict the feeling of withdrawal was too much! To make a long story short I'm heading to the gym to do some cardio and shoulders..

Workout:

30 minutes interval on Stairmaster

Shoulders: Do 12 reps and 3 sets of each exercise

• deltoid raises
• over head press
• Arnold dumbbell press
• barbell rear deltoid raises
• front deltoid raises

F.S.F Blogger xo

ABS CIRCUIT

30 crunches
20 bicycle crunches
30 toe touches
20 reverse crunches
15 side plank hip lifts (R)
30 crunches
15 side plank hip lift (L)
40 Russian twists
30 bicycle crunches 
15 oblique v-ups (R)
20 reverse crunch
15 oblique v-ups (L)
10 leg lifts

Happy Monday

Hey Everyone,

I hope everyone had and amazing weekend! We had crazy weather here in Toronto! So much snow! Anywho I spent my weekend renovating my mini apartment. I painted like a mad women and reupholstered furniture. I have seriously found a new passion! Interior decorating! Below is sneak peak of what I did :)

Have a great day!
F.S.F Blogger xo

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