So I have an injured back and my plan was to take the week off from the gym...but because I am a fitness addict the feeling of withdrawal was too much! To make a long story short I'm heading to the gym to do some cardio and shoulders..
Workout:
30 minutes interval on Stairmaster
Shoulders: Do 12 reps and 3 sets of each exercise
- deltoid raises
- over head press
- Arnold dumbbell press
- barbell rear deltoid raises
- front deltoid raises
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