Todays Workout

Today I'm working out my upper body (back and chest) and cardio. Here's the breakdown:

Back: 3 sets, 12 reps of each exercise.

• One arm bent over rows
• Pull ups
• Seated rows
• Lat pulldowns

Chest: 3 sets, 12 reps of each exercise.

• Laying chest press
• Mid cable cross over (click link for exercise- http://www.bodybuilding.com/fun/build-your-best-chest-5-must-do-pec-exercises.html )
• Dumbbell flyes
• Butterflies (using the machine check out link-http://www.bodybuilding.com/exercises/detail/view/name/butterfly ) 

Cardio: 30 minutes interval training on Stairmaster