No Bake Protein Bars

Came up with my own recipes for these bad boys! So yummy!

Ingredients:

• 2 cups of oats (I blended into flour in magic bullet)
• 1/2 cup natural peanut
• 4 scoops of chocolate cookie dough protein powder
• 1/2 cup unsweetened almond milk
• small handful unsweetened dark chocolate chips
• unsweetened shredded coconut to sprinkle on top

Directions:

1. line baking dish with parchment paper
2. mix all ingredients except coconut
3. flatten mix into dish
4. sprinkle with shredded coconut
5. freeze for at least 30 min
6. cut into bars
7. ENJOY!

Upper Body Workout

Shoulders/Triceps/Abs/Cardio

· Shoulder press 4 sets (15-12-12-10)

· Cable side raise 4 sets (15-12-12-10)

· Cable front raise 4 sets (15-12-12-10)

· Rear delt fly on machine 4 sets (15-12-12-10)

· Bent over rear delt fly with DBs 4 sets (15-12-12-10)

· Lying triceps extension 4 sets (15-12-12-10)

· Cable underhand triceps extension 4 sets (15-12-12-10)

· Full sit- up on stability ball 3 x 50

· Double crunch 3 x 50

black, grey and red

Killer abs workout followed by a healthy dinner :)

I had a killer abs workout yesterday! Here is the break down:

Warm up/cardio- StairMaster 30 min HIIT
3x 10 straight hanging leg lifts
3x 30 stability ball crunches
3x 20 straight leg pike ups
3x 20 oblique crunch with leg lifts
3x 1 min plank with weight on back

My post workout meal was dinner...I had grilled chicken breast, baked sweet potato and veggies :)

morning smoothie

Circuit Training

Fashion

Rice Cake Obsession

Hey,

So I have a rice cake obsession! I love them because there healthy, a variety of flavours and they are so yummy!

Top Left- tomato basil rice cake with sliced avocado, tomato, 1 egg (microwaved, 2 slices turkey bacon
Middle- cheddar cheese rice cake with hummus, sliced avocado and sliced grilled chicken breast
Bottom Left- chocolate caramel rice cake with all natural peanut butter and 1/2 sliced banana
 

Fashion Friday

Thursday work outfit

new years eve outfit :)