Upper Body Workout

Shoulders/Triceps/Abs/Cardio

· Shoulder press 4 sets (15-12-12-10)

· Cable side raise 4 sets (15-12-12-10)

· Cable front raise 4 sets (15-12-12-10)

· Rear delt fly on machine 4 sets (15-12-12-10)

· Bent over rear delt fly with DBs 4 sets (15-12-12-10)

· Lying triceps extension 4 sets (15-12-12-10)

· Cable underhand triceps extension 4 sets (15-12-12-10)

· Full sit- up on stability ball 3 x 50

· Double crunch 3 x 50