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I had a killer abs workout yesterday! Here is the break down:
Warm up/cardio- StairMaster 30 min HIIT
3x 10 straight hanging leg lifts
3x 30 stability ball crunches
3x 20 straight leg pike ups
3x 20 oblique crunch with leg lifts
3x 1 min plank with weight on back
My post workout meal was dinner...I had grilled chicken breast, baked sweet potato and veggies :)
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