Live a little..

I get emails all the time asking me if I have a cheat meal or cheat day every week. Well I do but it's never really planned. If I'm craving something ill have it...I've been so accustomed to eating and picking healthy foods that I don't really crave much junk food. I feel like some people just have a cheat day just because they feel they should or they are pressure and not because there actually craving something un healthy. I hate when people push me into something I don't want to eat..so to sum it up yes I do have cheat meals but just when I feel like it :)