Day 1 of My 7-Days Meal Plan

Day One:

Breakfast: within 30 minutes of waking up!

1/3 cup yogurt

1/3 cup of oats

½ cup of mixed berries

7 almonds

1 scoop of protein powder (optional)

Dash of cinnamon

Snack: 3-4 hours after breakfast

1 chocolate caramel rice cake topped with 1 tbsp. of an all natural nut butter (I like peanut or almond butter). Slice ½  a banana and layer on top of rice cake and nut butter.

Lunch: 3-4 hours after snack

1 cup of lettuce (any lettuce of your choice)

1 cup mixed veggies (carrots, bell peppers, cucumber, beets, tomato)

¼ of an avocado

1 can of tuna (in water)

Balsamic vinegar (NOT balsamic vinaigrette…There is a difference)

Snack: 3-4 hours after lunch

1 Apple (other options are a pear, orange, peach,

1 hardboiled egg

Dinner: 3-4 hours after snack

1 cup of mixed veggies. Either steamed, baked or grilled. (I like zucchini, eggplant, peppers, mushrooms and broccoli)

1 skinless boneless chicken breast (baked or grilled)

½ a sweet potato (or yam)

**if you are hungry before bed have 1 of the following:

-1 tbsp of your favorite all natural nut butter (Literally take a spoon and scoop 1 tbsp and eat from the spoon)

-10-12 raw nuts (cashews, almonds, pecans, walnuts)

- 1 scoop of protein powder mixed with water

- 1 hardboiled egg with 1 cheddar cheese rice cake

-1 cup of baby carrots with 1 tbsp. of light hummus.

Drinks:

-Optional : 1-2 cups of coffee with unsweetened almond milk or skim milk with sweetener (I like Splenda)

-herbal teas with sweetener

-LOTS of water!