How to Make a Green Smoothie

Step 1: Choose your liquid (unsweetened liquid 1 cup)

• almond milk
• soy milk
• coconut milk
• water
• coconut water
• hemp milk

Step 2: Choose your green (1 big handful)

• kale
• spinach
• baby greens
• collards
• swiss chard
• celery

Step 3: Choose your fruit (1 cup, fresh or frozen)

• banana
• pineapple
• melon
• blueberries
• raspberries
• strawberries
• blackberries
• mango
• pear
• apple
• peach
• papaya

Step 4: Supercharge it with a healthy fat (pick one of the following)

• 1 tbsp. of an all natural nut butter
• 1 tbsp. raw nuts
• 1/4 of an avocado
• 1 tbsp. of hemp seeds
• 1 tbsp. ground flax seeds
• 1 tsp. coconut oil

Step 5: Add your muscle building protein

• Whey protein powder
• Soy protein powder
• Rice protein powder
• Isolate protein powder
• Hemp protein powder
• Egg protein

Step 6: Add a little sweetness (pick one)

• 1 tsp of stevia
• 1 tsp of splenda
•  1 tsp. chopped dates

Step 7: Blend it up and enjoy!