Day 3 of My 7-Days Meal Plan

Day Three:

Breakfast: within 30 minutes of waking up!

1 egg and 3 egg whites.

1/2 cup sliced mushrooms

1/2 cup spinach 

1/4 avocado

2 slices of low sodium turkey bacon. (or chicken bacon)

1 slice of 100% whole wheat bread with 1 tbsp. of light hummus. (if you want a lower carb option swap the whole wheat bread with a cheddar rice cake)

Snack: 3-4 hours after breakfast

1 apple 
1 tbsp. of an all natural nut butter  

Lunch: 3-4 hours after snack

1 cup of lettuce (any lettuce of your choice)

1 cup mixed veggies (carrots, bell peppers, cucumber, beets, tomato)

¼ of an avocado

1 skinless boneless chicken breast (baked or grilled) 

Balsamic vinegar (NOT balsamic vinaigrette…There is a difference)

Snack: 3-4 hours after lunch

1 cup of low sugar low fat Greek yogurt with 10 almonds and 1/2 cup of mixed berries.

Dinner: 3-4 hours after snack

Click here for my Lime Shrimp Salad recipes: http://fitstrongsexy.blogspot.ca/2014/02/lime-shrimp-and-avocado-salad.html 

**if you are hungry before bed have 1 of the following:

-1 tbsp of your favorite all natural nut butter (Literally take a spoon and scoop 1 tbsp and eat from the spoon)

-10-12 raw nuts (cashews, almonds, pecans, walnuts)

- 1 scoop of protein powder mixed with water

- 1 hard boiled egg with 1 cheddar cheese rice cake

-1 cup of baby carrots with 1 tbsp. of light hummus.

Drinks:

-Optional : 1-2 cups of coffee with unsweetened almond milk or skim milk with sweetener (I like Splenda)

-herbal teas with sweetener

-LOTS of water!