Day 2 of My 7-Days Meal Plan

Day Two:

Breakfast: within 30 minutes of waking up!

About 1 cup of unsweetened almond milk (this depends on how milky you like you oats)

1/3 cup of oats

½ cup of mixed berries

7 almonds

1 scoop of protein powder (optional)

Dash of cinnamon

Snack: 3-4 hours after breakfast

1 tomato basil rice cake topped with 1 tbsp. of light hummus, 1 slice of low sodium turkey bacon (split in half so there are two small pieces) and 1 hard boiled egg sliced.  

Lunch: 3-4 hours after snack

Click here for my easy and healthy Shepherds Pie recipes: http://fitstrongsexy.blogspot.ca/2013/09/healthy-shepherds-pie-recipe.html

Snack: 3-4 hours after lunch

1 Apple (other options are a pear, orange, peach,

1 tbsp. of any all natural nut butter

Dinner: 3-4 hours after snack

1 cup of mixed veggies. Either steamed, baked or grilled. (I like zucchini, eggplant, peppers, mushrooms and broccoli)

1 skinless boneless chicken breast (baked or grilled)

½ cup brown rice

**if you are hungry before bed have 1 of the following:

-1 tbsp of your favorite all natural nut butter (Literally take a spoon and scoop 1 tbsp and eat from the spoon)

-10-12 raw nuts (cashews, almonds, pecans, walnuts)

- 1 scoop of protein powder mixed with water

- 1 hard boiled egg with 1 cheddar cheese rice cake

-1 cup of baby carrots with 1 tbsp. of light hummus.

Drinks:

-Optional : 1-2 cups of coffee with unsweetened almond milk or skim milk with sweetener (I like Splenda)

-herbal teas with sweetener

-LOTS of water!