7/03/2013

Wednesday July 3 2013

Ingredients:
 
 
 
 
 
 
 
1/4 cup chopped fresh mint
3 tomatoes, chopped
1 cucumber - peeled, seeded and
chopped
1 teaspoon salt
ground black pepper to taste
 
1 cup bulgur
1 2/3 cups boiling water
1/3 cup olive oil
1/3 cup lemon juice
1 cup chopped green onions
1 cup chopped fresh parsley
Directions:
1.Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
2.Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.



Eating my breakfast- Greek Yogurt with mixed berries, walnut, oatmeal, protein powder, ground flax seeds, 1/2 banana and a dash of cinamon

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