Good morning,
Here is my workout from Saturday :) Its a butt and abs workout...take a shot at it! Follow me on Instagram :)
Have a great days!
F.S.S Blogger xo
Warm up- stairmaster- 30 minutes of interval
Butt:
Single leg lunge (left/right)- 50lbs, 15 reps x 4 sets
Deadlifts- 50-60lbs, 15-20 reps x 4 sets
Plie squats- 50lbs, 15-20 reps x 4 sets
Smith machine reverse donkey kick- 20 reps, x 4
sets
Abs
Plank- 20lbs weight on back, 1 minute
Side plank (left/Right)- 1 minute each side
Stability ball knee tucks- 20 reps
Leg lifts (straight legs or tuck)- 15 reps, 3 sets
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