Good Morning :)
So today is cardio and upper body day! I found this workout on the Internet and decided to give it a shot with some tweaks to make it more challenging. How can you make a workout harder?!? Turn it into a circuit with weights :) I started off with 30 minutes of interval training on the StairMaster then repeated this workout routine 4 times with 10 second rest between each routine. I used weights where I was able to complete the reps but that made it very challenging to complete. Lets say bye bye arm jiggle and hello muscles and tank tops!
Have a great day everyone!
F.S.F Blogger xo
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