1 minute military plank
1 minute high knee run
1 minute bicycle crunch
1 minute high knee run
1 minute side plank L with hip dip
1 minute high knee run
1 minute side plank R with hip dip
1 minute high knee run
1 minute mountain climbers
1 minute high knee run
1 minute laying down leg lifts
This is really hard! I did it this yesterday and my abs are sore today!
F.S.F BLOGGER XO
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