Eating On The Go Healthy Options!

I know sometimes you have no choice but to eat out so here are a few of my favorites when having to grab something to eat on the go! When eating out try to order things that you are able to customize yourself and that have natural ingredients and think "grilled" NOT "fried". Also remember portion size, if you have a choice between small or large always go for the smaller portion:)
 
F.S.F Blogger xo

Tim Hortons   

Option 1- Breakfast Panini- Multigrain Falt bread, Egg White, Ham, Cheese.
Nutrition Info: Calories 240, Fat 7g, Protein 17g, Fiber 4g.

Option 2- Turkey & Swiss Sandwhich- Whole Wheat bread, Turkey, Swiss cheese, Lettuce, Tomato, Mustard.
Nutrition Info: Calories 370, Fat 11, Protein 24, Fiber 5g.

Option 3- Large Hearty Veggie Soup- Mixed vegetables in broth with a small whole wheat dinner roll.
Nurition Info:  Calories 110, Fat 0.5g, Protein 6g, Fiber 3g.

Subway

Options: Subway has a list of healthy options. Just remember on either honey oat bread or whole wheat bread and when adding sauces make sure it's either mustard, hot sauce, or sweet onion. Also stick with veggies. If you want to go a little further, i ask them to scoope out the inside of the bread :)

Extreme Pita

Options: Extreme Pita also has a healthy option menu. I love this place because they show the nutrition facts right on their order board! Pick a pita that is under 400cals and make sure its on a small whole wheat pita. Also stick with veggies and low cal sauces NO MAYO!