Cucumber, Avocado, Tomato Salad with Greek Yogurt :)

Ingredients:
1/2 cup nonfat Greek yogurt
1/2 cup diced cucumber
1/2 cup diced tomato
1/4 chopped avocado
1/8 tsp sea salt
a pinch of black pepper

Preparation:
combine all ingredients and enjoy!!

Nutrition Facts: 145 calories, 5 g fat (1 g saturated), 13 g carbs, 4 g fiber, 14 g protein"

15 Minute Workout :)

Hey!

Here is a quick but intense workout :)

F.S.F BLOGGER XO

1 minute jump squats
1 minute military plank
1 minute skipping
1 minute spiderman push up
1 minute high knee runs with hands behind head.

REPEAT THIS ROUTINE 3 TIMES WITH NO REST!!!

Great Opportunity- Need Help Learning how to Eat Healthy?!

 

 

 

Hey Everyone!

 

Do you need someone to come help you clean out your fridge/cupboards, take you grocery shopping and create you a personal meal plan for free?! If so let me know and I will give you the full information! You can contact me at stephanie_pacitto4@hotmail.com .

 

F.S.F BLOGGER XO



Some Spring/Summer Outfits :)

 

 

http://www.fashionfreax.net/outfit/238046/super-fashion-outfit
http://fashionistatrends.com/fall-fashion-outfits-2012-animal-print-scarf/

Healthy Tomatoes Stuffed with Guacamole :)

 I Made these the other day and they were amazing! Easy and so healthy!!

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Ingredients:

• 12 small (2- to 2 1/2-inch) tomatoes (not plum tomatoes)
• 1 tablespoon olive oil
• 1 tablespoon fresh lime juice
• 3 firm-ripe California avocados
• 2 tablespoons finely chopped onion
• 1/2 teaspoon finely chopped fresh cilantro
• 2 teaspoons minced fresh jalapeño chile, including seeds
• 1/2 teaspoon salt
• Accompaniment: shredded iceberg lettuce
• Garnish: fresh cilantro sprigs
   

Preparation

1. Cut a thin slice from stem end of each tomato and scoop out and discard seeds with a small spoon. 2. Carefully scoop out pulp to form a tomato shell, then finely chop pulp.

3. Drizzle inside of each tomato shell with oil and lime juice and let stand at room temperature while making guacamole.

4. Pit and peel avocados and coarsely mash with a fork in a bowl. Fold in chopped tomato pulp, onion, cilantro, chile, and salt, then spoon into tomato shells, mounding guacamole.

5. Enjoy as an appetiser or side dish!

 

 

 

ref;http://www.epicurious.com/recipes/food/views/Tomatoes-Stuffed-with-Guacamole-105499

FASHION :)

2000 VIEWS!

Hey Everyone!

In two weeks F.S.F Blog has had 2000 views! Thank you everyone so much for visiting :)

F.S.F BLOGGER XO

Healthy Chicken Stir Fry!

This recipes is great for lunch or dinner! It's low carb, low fat, high protein and is filled with vitamins and minerals!
Ingredients
Olive oil spray
1/2 tsp toasted light sesame oil
4 oz skinless, boneless raw chicken, sliced
1/2 cup sliced celery
1 head of baby bok choy, chopped
1 cup chopped broccoli
1 cup chopped cauliflower
1 cup shreadded cabbage
4 cups chopped fresh spinach
1 tbsp Bragg’s liquid Aminos
2 tbsp low-sodium vegetable broth
1/2 tsp crushed red pepper

Directions
Coat a large skillet with olive oil spray and sesame oil. Add the chicken and stir-fry for three minutes.

Add the celery, bok choy, broccoli and cauliflower and stir fry for 4 minutes. Add the spinach, Bragg’s Aminos, broth and crushed red pepper. Simmer until the veggies are fork-tender.

Nutritional Information per Serving
245 calories, 30 g protein, 13 g carbs, 6 g fat, 10 g fiber

F.S.F BLOGGER XO

ref;http://www.doctoroz.com/videos/bob-harper-jumpstart-recipes?page=3#copy

I love her Style!