Hey!
"I don't have the time to workout and eat healthy" ...I hear this phrase on a daily basis. I get it you're busy, however don't think that everyone who is able to eat healthy and workout have all the time in the world. They are busy people as well! Take my Monday-Friday schedule for example:
- 4:30 am rise and shine
- 5am fasted cardio
- 6:30am train clients
- 8am-5pm work life
- 5pm-5:45pm stuck in traffic :(:(
- 6pm therapy A.K.A gym time!!
- 8pm prep meals for next day
- 8:30pm check emails and work on blog post for next day
- 9:30pm bedtime!!
Stephanie xo
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