Leg and Abs Workout

Workout Routine...
1 minute high knee run
1 minute stability ball crunches
1 minute burbees
1 minute plyo lunges
1 minute leg raises (laying on your back with legs straight)
1 minute squat jumps
1 minute single leg dead lift L
1 minute military plank (I put a 10 lbs weight on my back)
1 minute single leg deadlift R

Repeat this routine 3 times with 45 second rest between each routine. :)

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