Friday Workout :)

Warm up- stairmaster- 30 minutes of interval

Butt:

Single leg lunge (left/right)- 50lbs, 15 reps x 4 sets

Deadlifts- 50-60lbs, 15-20 reps x 4 sets

Plie squats- 50lbs, 15-20 reps x 4 sets

Smith machine reverse donkey kick- 20 reps, x 4

sets

Abs

Plank- 20lbs weight on back, 1 minute

Side plank (left/Right)- 1 minute each side

Stability ball knee tucks- 20 reps

Leg lifts (straight legs or tuck)- 15 reps, 3 sets