Avocado and Turkey Bacon Deviled Eggs

Ingredients:

6 hard-boiled eggs, sliced in half length-wise, whites only

6 slices of Turkey Bacon, sliced in half

 1/2 ripe avocado (100g)

 2 tbsp. nonfat plain Greek yogurt

 1 tbsp. chopped pickle relish

 3 tbsp. celery, finely chopped

 1 tsp. apple cider vinegar

 1 TB Dijon mustard

 1/2 packet stevia

 pinch salt and pepper, to taste

 dash paprika for topping (optional)

How to Prepare:

1. Slice the hard-boiled eggs in half length-wise and remove the yolks. Set aside.

 2. Put the avocado, yogurt, relish, celery, vinegar, mustard, stevia, salt, and pepper into a mixing bowl and mash together with a fork until the mixture is smooth.

 3. Scoop the mixture with a small spoon and divide evenly into each of the egg white halves. Sprinkle with paprika and place 1/2 a slice of turkey bacon on top. You may chill the eggs for at least a half hour to set or serve immediately, whichever your preference is. Enjoy!

Leg and Abs Workout

Workout Routine...
1 minute high knee run
1 minute stability ball crunches
1 minute burbees
1 minute plyo lunges
1 minute leg raises (laying on your back with legs straight)
1 minute squat jumps
1 minute single leg dead lift L
1 minute military plank (I put a 10 lbs weight on my back)
1 minute single leg deadlift R

Repeat this routine 3 times with 45 second rest between each routine. :)

F.S.F BLOGGER XO

Comfy Sunday's

I love Sunday's when you can just be casual and comfy!

Hat from Under Armour, Top from American Eagle, Leggings from Garage, watch from Garage.

Fashion Friday

High wasted pants from Dynamite.

Top from Smart Set.

 

Skirt Le Chateau

Dress from Target

Top from Le Chateau
Pants from Garage.

Spinach- Tomato- Fet Cheese Stuffed Chicken Breast with Brown Rice

Ingredients
6 oz chicken breast

1/2 cup raw spinach

1 Roma tomato

2 tbsp low fat feta cheese

1/2 cup brown rice
Directions
1. Set oven to 375 degrees F.

2. Slice the chicken breast down the middle to make it look like a butterfly; be careful not to slice all the way through the chicken breast.

3. Season the chicken breast with your choice of seasonings.

4. Open the chicken breast and on one side, and then layer spinach, tomato slices and feta cheese.

5. Fold the chicken breast like a sandwich and use toothpicks to hold the chicken breast closed.

6. Bake for 18 to 20 minutes or until the chicken breast is completely cooked.

7. Cook brown rice and add garlic and diced onion for extra flavor.

8. Plate chicken and brown rice.

Cross Fit Workout.

Warm up- 30 minute Interval training on Stairmaster

Circuit- Repeat 4 Times with 1 minute rest between.

20 box jumps

100 jump ropes

20 push ups

15-20 leg lifts

40 second handstand or military plank

20 box jumps

Friday Workout :)

Warm up- stairmaster- 30 minutes of interval

Butt:

Single leg lunge (left/right)- 50lbs, 15 reps x 4 sets

Deadlifts- 50-60lbs, 15-20 reps x 4 sets

Plie squats- 50lbs, 15-20 reps x 4 sets

Smith machine reverse donkey kick- 20 reps, x 4

sets

Abs

Plank- 20lbs weight on back, 1 minute

Side plank (left/Right)- 1 minute each side

Stability ball knee tucks- 20 reps

Leg lifts (straight legs or tuck)- 15 reps, 3 sets

It's Dress Season!

I love this time of year! Spring is here and Summer is on it's way! Therefore it's dress time!
I got both these dresses from Dynamite:)

Happy Friday!
F.S.F Blogger xo

P28 Bagels and Bread

Hey Everyone,

So I know it's been a while but I'm back.  Kinda had a rough patch but everything is getting better :) Any who, recently I have been obsessed with this new brand i discovered! Its called P28, the sell bread, bagels, wraps and peanut butters. I love them because there lower carb, high protein and high fibre! They also have healthy fats, so I look at it kinda like a perfect snack or meal :) Give them a try!

F.S.F Blogger xo.