This season is about time of joy, family, gratitude and love. However the holiday season can be a challenging time of year when you are recovering from an eating disorder. The holidays involve parties and gatherings where food is usually present. I remember while recovering from an eating disorders I would get stressed out at the fact that food was involved. For those recovering it brings stress and triggers eating disorder behaviours. I did a little research to help those who are recovering over the holidays and here is what I found!
Deep breaths: Whenever you start to feel anxious or overwhelmed take a moment to just relax yourself and breath. Deep breathing sends oxygen to your brain which re-energizes you and helps you to feel more calm and centered. I actually use to do this and it helped me a lot!
It's not always about food gatherings: You don’t have to say “yes” to every social event that you get invited too. It’s perfectly okay to take some time to yourself and enjoy the holidays by doing other activities. Instead of planning a party that revolves around food plan something active like going skating or skiing with a group of people!
Be grateful: When you find yourself worrying about food, try to remember the true spirit of the season and be grateful for the present moment. The holiday season is the perfect time to take a moment, pause, and reflect on the non materialistic gifts you’ve been given and the people you have in your life. Gratitude is one of the best methods for reducing stress and increasing feelings of joy, pleasure and happiness.
Happy Holidays!
Stephanie xo
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