What do I eat?

Hola,

I get asked all the time "What foods do you eat?" "What foods do you stay away from?" "Whats your diet like?" So many question on my diet which I love getting! Exercises and diet/nutrition come hand in hand. You want to lose fat? Build muscle? You need to do both diet and exercise. Here are some of the foods I love!...and then some that I'm not a huge fan off!

Good Protein Foods:

• Lean red meat
• Chicken (no skin)
• Turkey
• Fish
• Low fat dairy - except for eggs

Don't be afraid to eat whole eggs as most of the nutrients are in the yolk. Avoid processed meats, high fat meat.

Good Carb Foods:

• Sweet potatoes
• Yams
• Beans
• Corn
• Brown rice
• Oatmeal
• Whole grain products (I don't really eat bread but I love rice cakes!)
• Veggies(these are fibrous carbs) and fruits such as strawberries
• Bananas
• Pears
• Grapefruit
• Apples

Carbs To Avoid:

• Cookies
• Cakes
• Pastries
• Candy
• White flour
• High sugar foods

Good Fat Choices (in moderation):

• Low fat cheeses
• Cashews
• Avocado
• Walnuts
• Almonds
• Peanut butter
• Olive oil
• Coconut oil

Avoid:

• High fat meats
• High fat dairy
• High fat salad dressings
• Deep fried foods
• Butter