Navy, Ivory and Grey

Blazer and blouse - forever 21

Shorts- dynamite

Purse- H&M

Shoes- Walmart (for $7..AMAZING right!!)



Classy Dress

Dress and Blazer is from Dynamite

Shoes are from Ann Taylor

Purse from H&M

 

Progress :)

Hey Darling’s!

So here is an updated picture on my journey to my fitness competition J I’ve had bronchitis for the past week but I am doing my best to work through it! Doing cardio when your lungs pretty much feel like they are collapsing is not fun what so ever but these are the time when you have to push yourself and stay positive. I’m down 8lbs and about 4% body fat.

Have a great day!

F.S.F Blogger xo

What do I eat?

Hola,

I get asked all the time "What foods do you eat?" "What foods do you stay away from?" "Whats your diet like?" So many question on my diet which I love getting! Exercises and diet/nutrition come hand in hand. You want to lose fat? Build muscle? You need to do both diet and exercise. Here are some of the foods I love!...and then some that I'm not a huge fan off!

Good Protein Foods:

• Lean red meat
• Chicken (no skin)
• Turkey
• Fish
• Low fat dairy - except for eggs

Don't be afraid to eat whole eggs as most of the nutrients are in the yolk. Avoid processed meats, high fat meat.

Good Carb Foods:

• Sweet potatoes
• Yams
• Beans
• Corn
• Brown rice
• Oatmeal
• Whole grain products (I don't really eat bread but I love rice cakes!)
• Veggies(these are fibrous carbs) and fruits such as strawberries
• Bananas
• Pears
• Grapefruit
• Apples

Carbs To Avoid:

• Cookies
• Cakes
• Pastries
• Candy
• White flour
• High sugar foods

Good Fat Choices (in moderation):

• Low fat cheeses
• Cashews
• Avocado
• Walnuts
• Almonds
• Peanut butter
• Olive oil
• Coconut oil

Avoid:

• High fat meats
• High fat dairy
• High fat salad dressings
• Deep fried foods
• Butter

Paris Blues

Top- Express

Jeans- Bluenotes

Bag- H&M

Shoes- Ardenes