I here people all the time saying "I'm on the run all the time and there is no where to eat healthy" ....Well There are tons of places, you just have to know where to look. I got this salad from Longos...many grocery stores now have a salad bar so you can create your own salad. these are good because you chose what goes into your salad. If you take the salad bar option put things in that are raw and are not sitting in dressings, you will save calories! Also remember your protein and for salad dressings either lemon or balsamic vinegar and olive oil. In the salad above i have; Tofu and quinoa (for protein), avocado (healthy fat), Tomato, mushrooms, pepper, lettuce and balsamic vinegar as dressing. If salad isn't your thing Subway and extreme pita are two of my favourites :)
Have a great day!
F.S.F Blogger xo
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